Absolute Yoga E-book
People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago.
- 9 types of yoga for you to choose from (with different benefits and different levels)
- How practicing yoga will strengthen your immune system (scientific research-backed proof!)
- Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)
- 9 easy yoga poses for you to get started
- 7 healthy benefits of meditation
- How to meditate mindfully with yoga