Overall Health

NGN 14,486.67NGN 79,426.89

Anyone can lose weight effectively! If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight!

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Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.

Engaging ourselves in physical activities is very important regardless of our age and status in life. This is because staying healthy doesn’t need a requirement to be able to start. 

Exercising daily will help us improve our overall health and reduce the risk of any illness. There are few notable benefits if you engage in physical exercise

Below are the chapters that you are going to explore:


  • Chapter 1: Introduction
  • Chapter 2: The Basics On Physical Health


  • Chapter 3: The Basics On Eating Right
  • Chapter 4: The Basics On Exercise


  • Chapter 5: The Basics On Mental Disorders
  • Chapter 6: The Basics On Stress
  • Chapter 7: The Basics On Mental Health


  • Chapter 8: The Basics On Spiritual Health
  • Chapter 9: The Basics On Inner Peace
  • Chapter 10: The Benefits Of Maintaining Overall Health


Additional information


Beginner, Elementary, Advanced, Professional

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NGN 14,486.67NGN 79,426.89

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